This is how much water I drink EVERY day! (not the little bit... the WHOLE Gallon) In my quest for "being healthy" I decided to drink a gallon of water every day upon the recommendations of some healthy coaches!
It seems like a lot at first but then you find yourself being parched if you don't! I pour myself a gallon of water every evening and sit it in the fridge.... it's waiting for me the next day to consume! It's a great visual! I can tell on a really busy day, I don't get it is as easily.... and I find myself "cramming" at the end of the day. Some days... I can actually drink more!
I like the visual... it helps me KNOW that I'm flushing my body with hydration everyday! Great for the skin, digestion and gosh... my whole body! Give it a try this spring! Can you do it?
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